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We stock only the freshest produce available on the market and offers them to you at great affordable prices

Fruit

The health benefits of some fruit

Wholesale | Fresh Produce | Market in Polokwane

Apples

-Highly beneficial for strong teeth and gums, good source for fiber, prevents diabetes especially in women and incidence of gall stones.

Wholesale | Fresh Produce | Market in Polokwane

Apricots

-A strong Anti-oxidant which defies tumors and protects from signs of early ageing. Apricots help in regulating bowel movements, maintain healthy eyes and are great for your hair and skin.

Wholesale | Fresh Produce | Market in Polokwane

Avocados

-Great for Cardiovascular Health, promote digestion, protect eyes, prevent and slow down age related degenerative diseases, help in weight loss

Wholesale | Fresh Produce | Market in Polokwane

Banana

-They lower blood pressure, are great for your heart, protect from diabetes, improves mood and helps in treating diarrhea.

Wholesale | Fresh Produce | Market in Polokwane

Blackberries

-Cancer fighting properties, is great for your skin, keeps up the electrolyte level in the body, acts as astringent, helps in treating dysentry and helps in effective diabetes management.

Wholesale | Fresh Produce | Market in Polokwane

Cherimoya

-It is known to for its anti-inflammatory properties, is good for your heart, optimizes immune function, improves bone health and delays signs of aging on skin as well as hair.

Wholesale | Fresh Produce | Market in Polokwane

Cherry

-It helps in controlling diabetes, improves the quality of sleep, known to reduce and delay skin aging, reduce muscle pain, manages arthritis and prevents cancer.

Wholesale | Fresh Produce | Market in Polokwane

Choke berry

-Help in controlling blood cholesterol, chronic inflammation, cancer, reduce the risk of cardiovascular diseases, prevent ulcers and maintain liver health.

Wholesale | Fresh Produce | Market in Polokwane

Cranberries

-It has strong anti-oxidant and anti-inflammatory properties, keeps your body well hydrated, is great for your facial skin, has anti-cancer properties, protects liver

Wholesale | Fresh Produce | Market in Polokwane

Dates

-It alleviates constipation, prevents Anemia, provides instant energy, is good for heart, controls diarrhea and is generally good for regulating digestion.

Wholesale | Fresh Produce | Market in Polokwane

Figs

-can provide a lot of energy almost instantly. They are high in antioxidants, cure constipation, prevents gastrointestinal disorders, is good for skin, reduces the risk of Colon cancer and regulates blood pressure.

Wholesale | Fresh Produce | Market in Polokwane

Grapefruit

-Known for its antioxidant properties, keeps you well hydrated, gives radiant skin, reduces risk of stroke, controls high blood pressure, has cancer preventing characteristics and prevents Asthma.

Wholesale | Fresh Produce | Market in Polokwane


Grapes

– They keep you well hydrated, flush toxins from the body, help in managing asthma, prevents heart diseases, reduce fatigue, aids digestion and is good for bone health.

Wholesale | Fresh Produce | Market in Polokwane

Guava

It is a very rich anti-oxidant, is good for teeth and gums, is good for digestion, helps in diabetes management, improves vision, nurtures pregnancy and balances electrolyte levels in the body.

Wholesale | Fresh Produce | Market in Polokwane

Kiwi Fruit

-Protects from free radical damage, is anti-cancer, alleviates symptoms of Asthma, maintains cardiovascular health, slows down macular degeneration and controls diabetes.

Wholesale | Fresh Produce | Market in Polokwane

Lemon

-It strengthens immunity, protects from common diseases like cold and flu, aids weight loss, regulates ideal blood pressure, improves digestion, alleviates fever, brightens skin tone, restores electrolyte balance and application of skin removes scars and spots gradually.

Wholesale | Fresh Produce | Market in Polokwane

Lychee

-It strengthens immunity, protects from free radical damage, boosts blood production and purification, optimizes metabolism, great for skin and takes care of your Cardiovascular health.

Wholesale | Fresh Produce | Market in Polokwane

Oranges

-Rich in antioxidants, purify blood, fight free radicals, build up the immunity of the body, reduces risk of developing Cancer, boosts heart health and regulates healthy heart function.

Wholesale | Fresh Produce | Market in Polokwane

Papaya

-Beneficial in bettering the eyesight and maintaining eye health, lowers cholesterol, aids healthy weight loss, boosts immunity, controls diabetes, improves digestion, reduces menstrual cramps and pain, promotes healthy skin and is good for hair growth.

Wholesale | Fresh Produce | Market in Polokwane

Passion Fruits

-It protects from Cancer, lowers blood pressure, acts as a colon cleanser, improves eye sight, increases hemoglobin, aids digestion, boosts immunity, ensures cardiovascular health and alleviates the symptoms of Asthma.

Wholesale | Fresh Produce | Market in Polokwane

Mango

-Rich in anti-oxidants, improves eye health, lowers cholesterol, improves digestion if taken in moderation and boosts immunity.

Wholesale | Fresh Produce | Market in Polokwane

Olives

-Control the bad cholesterol in the body, regulate high blood pressure, aid weight loss, delay the onset of degenerative diseases, prevent Anemia and improve fertility in women.

Wholesale | Fresh Produce | Market in Polokwane

Peaches

-A perfect snack for weight losing diet, reduces hair loss, acts as natural de-worming agent in the intestines, is a natural diuretic, control diabetes, inhibits tumor growth, strengthens kidney function and improves the quality of sleep.

Wholesale | Fresh Produce | Market in Polokwane

Pears

-Have anti-carcinogen agents that make it anti-cancer. It is good for controlling blood pressure, cleanses colon, lends instant energy, is anti-inflammatory, aids faster healing, prevents Osteoporosis, controls blood sugar level and reduces bad cholesterol in the body.

Wholesale | Fresh Produce | Market in Polokwane

Pineapple

-Strengthen immunity and thus build better body defenses. They slow down degenerative diseases particularly Macular degeneration, ensure healthy gums, has anti-cancer properties, aids digestion, regulates blood pressure, keeps your body hydrated and is very effective against acne.

Wholesale | Fresh Produce | Market in Polokwane

Plums

-Restore lost electrolyte balance, relieve from constipation, good for eye sight, have anti-cancer capabilities, lower cholesterol levels, acts as laxatives, lowers blood glucose levels and detoxifies the body.

Wholesale | Fresh Produce | Market in Polokwane

Pomegranate

-Lower high blood pressure, Protect from heart diseases, reduce the risk of developing cancer, boosts immunity, hydrates your body, lowers anxiety and stress and keeps plaque from building on your teeth.

Wholesale | Fresh Produce | Market in Polokwane

Raspberry

-Increase immunity, slow down ageing, protects from Cancer, arrests the growth of tumors, maintains eye health, control inflammation and helps in Diabetes management.

Wholesale | Fresh Produce | Market in Polokwane

Star Fruit

-It optimizes immune function, allays inflammation, has anti-cancer properties, aids healthy weight loss regimen, maintains blood pressure, Protects your heart, improves iron absorption, aids digestion and boost milk production in lactating mothers.

Wholesale | Fresh Produce | Market in Polokwane

Strawberry

-A great for your skin, Boosts memory, help in digestion, lower the risk of cardiovascular diseases, reduce inflammation, good for your eyes and promote strong immune function.

Wholesale | Fresh Produce | Market in Polokwane

Tangerine

-Is anti-inflammatory, anti-oxidant, heals wounds faster, restrict cholesterol absorption, improves digestion, is good for skin, boosts bone health, slows down ageing, gives a brighter skin and delays hair greying.

Wholesale | Fresh Produce | Market in Polokwane

Watermelon

-An excellent for your heart, improves bone health, shaves off the fats, boosts immunity function, expedites cell repair and soothes muscles.